24Jan2022 |
How to Look Younger and Why These Tips Really Work Dr. Eric Berg DC When it comes to looking younger, we’re really dealing with the accumulation of damaged proteins. The more damaged proteins you have, internally and externally, the older you’ll look. |
23Jan2022 |
Is It Better to Exercise in the Morning or Evening? The New York Times Working out at different times of the day might have unique benefits for health, an ambitious new study of exercise timing in mice suggests. |
22Jan2022 |
No Amount of Alcohol Is Good for the Heart, Says WHF World Heart Federation The World Heart Federation is challenging the widespread notion that drinking moderate amounts of alcohol can decrease the risk of heart disease. |
21Jan2022 |
Bills Be Damned: Mexico’s President Decrees Better Health Care Economist For the past three years public hospitals in Mexico have repeatedly run short of drugs, including those to treat cancer, high blood pressure and diabetes. AMLO has scolded health officials for the shortages - yet they are caused by his policies. |
21Jan2022 |
DailyOM: How to Tame the Monkey Mind With Meditation DailyOM We all have the endless chattering and noise in our head often referred to as the monkey mind. One way to tame this wild creature in your head is through meditation. |
20Jan2022 |
You Tested Positive in a Foreign Country. Here’s What You Should Do Washington Post Advice for navigating quarantine costs and travel restrictions from people who got a positive coronavirus test overseas. |
20Jan2022 |
Top Lifestyle Changes to Improve Your Cholesterol Mayo Clinic High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try these healthy changes. |
19Jan2022 |
Direct Relief Donating 60 Million KN95 Masks for LatAm COVID Fight Direct Relief As omicron variant infections explode globally, Direct Relief is donating 60 million KN95 masks to reduce the spread of COVID-19 and support vaccination campaigns in 19 countries spanning South and Central America and the Caribbean. |
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Celebrate a Healthy Lifestyle
From activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.
Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.