13Jan2022 |
Heart Signs and Symptoms You May Not Know About Dr. Eric Berg DC In this video, Dr. Eric Berg talks about heart signs and symptoms you may not know about, and what to do to help support a healthy heart. |
11Jan2022 |
Even 1 Small Change Can Lead to Healthier Eating The Washington Post While most diets have been rebranded as “lifestyle” plans, scratch their veneer and you get the same strict rules and body shaming. |
11Jan2022 |
Direct Relief: COVID-19 Vaccines for Teachers Arrive in Mexico Direct Relief This past weekend, 2.7 million doses of COVID-19 vaccine, donated and manufactured by Moderna, arrived in Toluca, Mexico, to support the country’s vaccination efforts. |
10Jan2022 |
Foods That Make You Feel and Look Groovy The Sistershood Eating a heart healthy diet - high in fiber and low in saturated fat - is a great place to start to boost your mood, make us feel and look calmer, younger. |
10Jan2022 |
What To Do If You Test Positive While On Vacation In Mexico Travel Off Path With cases soaring across all the U.S., and also on the rise in Mexico, the possibility of receiving a positive test, especially if asymptomatic, is not that far-fetched. |
09Jan2022 |
How to Protect Your Mental Well-Being Online TED Talks YouTube content creator and mental well-being motivator Peachy Liv advocates for a kinder, more respectful digital world - and urges us all to reflect before we share our thoughts online. |
08Jan2022 |
COVID Reinfection: What to Know About Your Odds of Getting Sick Again HuffPost The highly contagious omicron variant has raised fresh questions about COVID reinfection - like whether you can be infected with a new form of the virus if you’ve already recovered, or how long your increased immunity might last. |
07Jan2022 |
10 Lesser-Known Foods for Brain Health WorldHealth.net Certain foods have been shown to improve brain function, protect against age-related cognitive decline and encourage clarity and focus. |
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Celebrate a Healthy Lifestyle
From activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.
Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.