Breathwork Workshop and Lunch at Vallarta Botanical Gardens
Casa Rafaela
Candice Bernes, Unified Mindfulness teacher and breathwork practitioner from Ottawa, Canada presents her internationally-acclaimed breathwork workshop for the first time in Mexico.

Regenerative Medicine: The Pioneering Work of Dr. Ernesto Romero
In Mexico, Dr. Ernesto Romero López is a distinguished specialist in regenerative medicine who, from Vallarta’s Immunotherapy Regenerative Medicine clinic, leads the way toward treatments that go beyond the conventional.

Vitamins That Prevent Premature Graying and Rejuvenate Your Hair
Want to look radiant and fight premature gray hair? Discover the best vitamins that will revitalize your hair and make you look younger by delaying their appearance for longer.

Condoms Are a Fading Weapon in the Fight Against H.I.V.
The New York Times
Gay and bisexual men are using condoms less than ever, and the decline has been particularly steep among those who are young or Hispanic, according to a new study.

Experience Turkish and Moroccan Hamam in Puerto Vallarta
Out & About PV
A one of a kind venue in Puerto Vallarta, you have the sense of being in a far away land as soon as you enter the peaceful space. A range of packages for men, women, couples, private groups, and individuals are available.

Healthy Practices for Your Physical and Mental Well-Being
Healthy habits are the foundation of a healthy lifestyle. They are actions you incorporate into your daily routine that contribute to your physical and mental well-being. Here are some key healthy habits to consider.

Dr. Eric Berg Shares 7 Foods That Will Make You Live Longer
Dr. Eric Berg DC
Looking for ways to increase your lifespan and feel younger? Discover powerful molecules found in everyday foods that can help improve your overall health.

Operation Smile Spotlights Global Need for Access to Surgical Care
Operation Smile
Global nonprofit Operation Smile has announced its partnership with Beast Philanthropy, the philanthropic arm of Mr. Beast that leverages the power of social media platforms to raise funds and leave a lasting impact.


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Celebrate a Healthy Lifestyle

Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

News & Views to Staying Healthy

From the Bay & Beyond

Discover Vallarta-Nayarit

Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.