07Apr2022 |
Drinking Water Is NOT the Best Way to Stay Hydrated Dr. Eric Berg DC Water is important, but we don’t get hydrated just from water. When you’re not thirsty and force yourself to drink a lot of water, this can cause various issues, especially if you exercise. |
06Apr2022 |
Shakti Warrior Dance for Health, Healing and Well-Being DailyOM Using a unique and highly effective combination of belly dance, fitness, and yoga moves, isolate and activate every muscle in your entire core, while simultaneously removing stagnant energy. |
05Apr2022 |
What Foreigners Should Know About the Mexican Healthcare System Pacific Prime Latin America If you’re moving to Mexico for work, you can join IMSS, which is an employer-based health scheme. If you’re living in Mexico but not working, you can also sign up for IMSS on a voluntary basis. |
04Apr2022 |
Susan Cain on the Hidden Power of Sad Songs and Rainy Days TEDSummit In this profound, poetic talk, author Susan Cain invites you to embrace the feeling of longing - or the place where joy and sorrow meet – as a gateway to creativity, connection and love. |
03Apr2022 |
Exercise Holds Heart Health Benefits for Stress-Related Conditions WorldHealth.net Regular physical activity had nearly doubled the cardiovascular benefit in individuals with depression or anxiety, compared with individuals without these diagnoses. |
02Apr2022 |
Study Reveals Monthly Healthcare Expenditures in Mexico Expats In Mexico One of the benefits of living in Mexico is low cost, but very good, healthcare, including low prescription prices compared to the U.S. |
01Apr2022 |
Avocado Consumption May Reduce Heart Disease Risk NewsRme A new research revealed that persons who ate avocados on a daily basis had a reduced risk of heart disease than those who avoided the popular fruit. |
31Mar2022 |
Mexico Wants to Keep E-Cigarettes Out of Teens’ Reach Border Report A group of Mexican lawmakers want to close legal loopholes they say make e-cigarettes easily available to teenagers. |
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Celebrate a Healthy Lifestyle
From activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.
Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.