30Mar2022
Be Your Own Healer and Discover the Healing Properties of Water
Velas Resorts
Deborah Hanekamp explains how we can take care of our health by integrating the healing powers of water into our daily routine, along with crystals, quartz, flowers and herbs.

29Mar2022
IMSS Healthcare for the Expat Is a Viable and Affordable Option
MexicoNewsDaily.com
If you are living in Mexico and work full time for a Mexican company, chances are that you have IMSS (Instituto Mexicano del Seguro Social) coverage. But what about the rest of us?

28Mar2022
These Super Food Combinations Can Improve Your Health
Good News Network
Food synergy is defined by the way in which certain foods and the nutrients they contain work together to offer health benefits stronger than the individual foods alone.

27Mar2022
COVID Infection Associated With a Greater Likelihood of Type 2 Diabetes
Washington Post
People who had COVID-19 were at greater risk of developing Type 2 diabetes within a year than those who managed to avoid the coronavirus, according to a large review of patient records.

26Mar2022
Loneliness Is as Dangerous as 15 Cigarettes a Day for Older Adults
Welbi
Loneliness and isolation not only pose major threats to the physical health of seniors but can have severe effects on mental health as well.

25Mar2022
Health Train Travels to Mexican Communities Where Doctors Are Scarce
Mexico News Daily
In almost eight years, the health train has visited 23 states and traveled 88,000 kilometers, transporting a team of 65 medical professionals who work and live onboard.

24Mar2022
Colorful Corals, Spectacular Sponges and Other Sources of Marine Medicine
TEDxGalway
The ocean’s great (and still largely unexplored) biodiversity is ideal for deriving and inspiring future treatments - if we protect its waters and the marine life within them.

23Mar2022
A Wheelchair User’s Guide to Puerto Vallarta, Mexico
A Piece of Travel
Puerto Vallarta won’t be winning any prizes in the near future for being an excellent destination for accessibility. However, it has enough accessible features to make it a doable place to visit.


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Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

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Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.