Shakti Warrior Dance for Health, Healing and Well-Being Alice Bracegirdle - DailyOM
go to original April 6, 2022

The energy system in our bodies holds on to each of our life experiences, such as the blissful exhilaration of jumping into the ocean for the first time or the excitement of a first crush. However, it just as strongly remembers the less joyful times. These negative experiences can lead to stagnant energy blocks within the body, and releasing them is a vital part of cultivating good health and well-being.

For women, this release can be achieved by connecting with Shakti, the feminine manifestation of pure source energy. By doing so, we can ensure our energy flow is clear, vibrant, grounded, and connected. Having the correct flow is particularly important because when we love how we feel, we love what we see.

Ultimately, by learning to see and treat the female body as the magical, powerful, beautiful, sacred vessels they are, women everywhere can feel, move, and express their inner Shakti. And, with this course you will connect with your feminine power, release energy blocks, achieve deep healing, and ignite transformational inner strength and happiness.

Dance Into Your Feminine Power

Led by holistic fitness expert Alice Bracegirdle, you'll be guided, step by step, through the ten movement and breath sequences that will awaken and activate your inner Shakti Warrior and remove energy blockages so you feel stronger, sexier, confident, and empowered. Each 20-minute workout is designed to focus on a clear and specific energetic center, while also strengthening, lengthening, and toning your entire body.

Using a unique and highly effective combination of belly dance, fitness, and yoga moves, you'll learn how to isolate and activate every muscle in your entire core, while simultaneously removing stagnant energy that is holding you back from stepping into your glorious feminine power. The low-impact movements are easy to learn, with the primary goal of enabling every woman to awaken her feminine energy and distribute that newly activated energy effectively through the body for maximum clearing, healing, manifestation, and overall feel-good magic.

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