30Mar2023 |
Some Healthy Reasons to Eat More Lemons and Limes WebMD Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other citrus fruits. The best part: They do it with less sugar. |
28Mar2023 |
5-Minute Breathing Exercises Can Improve Your Mood and Reduce Anxiety Washington Post Most of us don’t think about our breathing, but if we put our minds to it, it can make us feel better. |
27Mar2023 |
Mushrooms: The Latest Health Trend Is Centuries Old Mexico News Daily Mushrooms have a long medicinal history globally, one that continues today. But many people have only recently discovered it as a potential health aid. |
21Mar2023 |
In Latin America, Heat Warnings Can Prevent Deaths Inter Press Service On Mar. 9, more than half of Mexico reported maximum temperatures above 30 degrees Celsius, although spring has not even arrived yet in this Latin American country located in the northern hemisphere. |
19Mar2023 |
Bill Gates: We Must Fight Pandemics the Way We Fight Fires The New York Times The world must take action now to make sure COVID-19 becomes the last pandemic. Today, Gates argues for an idea he’s been pushing for: A system of pandemic responders who are ready in case there’s a crisis. |
13Mar2023 |
LGBTQ+ Health Clinic Opens in Vallarta’s Zona Romantica O&APV Vallarta Gay Clinic offers integrated primary and specialized care to members of Vallarta’s Gay Community. |
27Feb2023 |
Beyond Zero Discrimination: A New Social Contract for Health and Care Workers IPS UN Bureau While its origins may be rooted in the discrimination faced by people living with HIV, Zero Discrimination Day has evolved to celebrate commitments to the fundamental human right of being treated equally in law and in practice. |
15Feb2023 |
Want to Live a Longer Life? Try Eating Like a Centenarian. The Washington Post You can’t change your genes, but improving your diet will make you healthier and could make a difference in life expectancy. |
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Celebrate a Healthy Lifestyle
From activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.
Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.