23May2023 |
Ocho Healing and Wellness Center in Nayarit’s San Pancho Team Angels Whether you are looking for a deep healing experience or simply a place to relax and de-stress, Ocho can help you achieve your goals. |
22May2023 |
Why Birds and Their Songs Are Good for Our Mental Health The Washington Post Looking to improve your mental health? Pay attention to birds. Two studies say that seeing or hearing birds could be good for our mental well-being. |
20May2023 |
Popular Skin Health Myths to Stop Believing Right Now Body Stuff From sunscreen to cancer and even chocolate, Dr. Jen Gunter tackles five misleading myths about skin and shares what you can do to protect it. |
19May2023 |
Walk Your Way to Wellness: Physical Therapy and Heart Health Therapeutic Associates If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Perhaps hearing that alone is enough to get you on a regular walking routine, but maybe you need just a little more information. |
18May2023 |
It’s Okay to Ignore Food Expiration Dates, Just Follow Your Nose Washington Post The confusion over food expiration dates is more than just an inconvenience for shoppers. All that bad labeling means a lot of good food goes to waste, as consumers misinterpret dates and throw away refrigerators full of edible food. |
17May2023 |
Mexico’s Shamans Use Magic Mushrooms to Speak to the Divine Mexico News Daily While psilocybin was virtually unknown in the US until 1955, indigenous groups in Mexico have been using hongos sagrados - sacred mushrooms - for thousands of years. |
16May2023 |
World Health Organization Warns Against Using Artificial Sweeteners The New York Times W.H.O. warns against using artificial sweeteners to control body weight or reduce the risk of noncommunicable diseases, saying that long-term use is not effective and could pose health risks. |
15May2023 |
How Public Heat Warnings Can Prevent Deaths in Mexico Inter Press Service The Geneva-based World Meteorological Organization warns that heat waves and other negative trends in the climate will become more frequent and will continue until at least 2060, due to the climate crisis. |
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Celebrate a Healthy Lifestyle
From activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.
Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.