10Jul2023
Does Microwaving Food Hurt Its Nutritional Value?
Team Angels
Microwaving food does not significantly hurt its nutritional value. In fact, it is often considered to be one of the least harmful cooking methods in terms of nutrient retention.

09Jul2023
Sugar’s Dark Side: Facts About Sugar You’ve Never Heard
Dr. Eric Berg DC
Here I want to cover several interesting facts about sugar that you may have never heard before. These little-known facts about sugar will change the way you think about it.

08Jul2023
Why Thinking About Death Helps You Live a Better Life
TED2023
As a death doula, or someone who supports dying people and their loved ones, Alua Arthur spends a lot of time thinking about the end of life.

07Jul2023
What’s the Least You Can Do and Still Stay Healthy?
WebMD
Trying to be healthy can feel overwhelming. From exercise to nutrition to doctor visits, there’s a lot to remember and a lot to fit into your life. So where can you take shortcuts or give yourself a break?

06Jul2023
Sad in the Summer? You May Have Summer Seasonal Depression
Washington Post
Summer seasonal affective disorder is not as well-known as winter SAD, but it holds a higher risk for suicide and may become more prevalent with climate change.

05Jul2023
Dr. Diaz Health & Beauty Opens New Office in Old Town
Out&AboutPV
A happy crowd of family, friends and patients marked the special occasion with Dr. Diaz and his fellow medical associates with a ribbon cutting ceremony marking the official opening of the bright, modern office.

04Jul2023
Banderas Bay Offers Quality Drug & Alcohol Rehabilitation Centers
Team Angels
Banderas Bay is home to a number of quality drug and alcohol rehabilitation centers. These centers offer a variety of treatment options, including inpatient, outpatient, and residential programs.

03Jul2023
There’s Evidence That Aspirin Can Protect You Against Cancer
Longevity Playbook
"Take two and call me in the morning" is the advice doctors around the world give to patients every day. The "two" they’re telling us to take are aspirin, the most widely used drug in the world.


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Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

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Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.