07Feb2022
Top 10 Foods that Improve Blood Circulation in Your Legs
DailyHealthPost
Discover the top foods that improve blood circulation in your legs, if you experience edema, varicosis, and venous diseases.

07Feb2022
Exploring the Spas & Wellness Retreats in Puerto Vallarta
Visit Puerto Vallarta
Puerto Vallarta is an international beach destination with renowned world-class spas and retreats that offer massages, holistic treatments, yoga and meditation, workshops for wellbeing, and delicious healthy food.

06Feb2022
Discover What’s Considered the Healthiest Food on Planet Earth
Diabetes Smarts Program
Many foods qualify as "superfoods." But which single ingredient can be called The World’s Healthiest Food?

05Feb2022
What Is Heart Coherence, and Why Is It So Powerful?
Wanderlust
Studies show the “heart brain” is a real thing. Here’s how to practice heart coherence and use it for good.

04Feb2022
How to Stay Healthy and Enjoy on Your Vacation to Mexico
FunSunMexico.com
It is actually very easy to stay healthy in Mexico. Here are some resources that will help you know what to do to make sure you enjoy your vacation.

04Feb2022
Anti-Inflammatory Foods for Longevity From Blue Zones
Well+Good
The Blue Zones are five regions that contain the highest concentration of the longest-living people on earth.

03Feb2022
What’s the Connection Between a Healthy Brain and Heart?
Summit Health
With aging comes increasing concern about brain conditions such as dementia, Alzheimer’s disease, and stroke risk. But what many people may not realize is that there’s a link between brain and heart health.

03Feb2022
Immortality Now - Grow Young with Human Growth Hormone
A4MPresents
Human Growth Hormone, HGH, is a naturally occurring hormone that is as important to our bodies as thyroid hormone or testosterone. However, HGH has gotten bad press in the media.


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Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

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From the Bay & Beyond

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Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.