16Feb2022 |
Nourishing the Heart: Yin Yoga for True Fearlessness Spirituality & Health This gentle yoga sequence led by Grokker expert Matece Skow will guide you into the surrendering to the energy of the heart. |
15Feb2022 |
How to Get a Better Night’s Sleep - And Live Longer The New York Times Most people know they need to eat right and exercise to be healthy. But what about sleep? Grab a pillow, curl up and keep reading to find out. |
15Feb2022 |
Magnesium May Prime the Immune System to Fight Cancer and Infections Good News Network A simple mineral we all learned about in high school PE class could be the active ingredient in a new method of cancer treatment and prevention. |
14Feb2022 |
Seven Ways to Help Seniors Improve Their Mental Health CANES Community Care Just as the body needs physical activity and stimulation to stay healthy, the brain needs stimulation to stay sharp. |
14Feb2022 |
Forty Years Into the HIV Epidemic, We Have the Tools to End It. Will We? GLAD Many factors contribute to the underutilization of PrEP, including racial and economic disparities in healthcare. |
13Feb2022 |
This Will Happen to Your Body and Mind if You Walk Every Day Bright Side If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. |
12Feb2022 |
Seniors at Higher Risk of Other Medical Conditions After COVID-19 Medscape Nearly one-third of adults over age 65 developed one or more new medical conditions in the weeks following a COVID-19 infection, according to new research. |
12Feb2022 |
Eat These Foods as Much as You Want Without Gaining Extra Weight Bright Side Here are 18 foods you can eat in big amounts, and they won’t make you fat. They’re low in calories and will keep you full for longer. |
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Celebrate a Healthy Lifestyle
From activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.
Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.