02Mar2022 |
Loneliness Can Increase Risk of Heart Disease in Older Women The Washington Post The study adds cardiac ailment to a list of potential health effects of loneliness and isolation that include dementia and mental health issues. |
01Mar2022 |
How to Make Fitness and Health a Priority While Traveling Forbes Being away from our routines, and the ease of home, doesn’t mean our wellbeing has to take a long walk off a short pier. |
01Mar2022 |
Changing Your Diet Could Add a Decade to Life Expectancy ScienceDaily A young adult could add more than a decade to their life expectancy by changing their diet from a typical Western diet to an optimized diet that includes more legumes, whole grains and nuts, and less red and processed meat, a study finds. |
28Feb2022 |
A Look at Both Public and Private Health Care Options in Mexico Two Expats Mexico Well-known blogger Qroo Paul discusses the different health care options in Mexico. These are must-see videos for anyone thinking of moving to Mexico. |
28Feb2022 |
Discover the Health Benefits of Scuba Diving for Seniors Leisure Pro While there are a few health issues any diver must take into consideration, the number of candles on your birthday cake generally isn’t one of them. |
27Feb2022 |
Early Warning Signs of Dementia You Shouldn’t Ignore AARP Health Persistent difficulty with memory, cognition and ability to perform everyday tasks might be signs that something serious is happening to a loved one’s brain. |
26Feb2022 |
Why It’s Natural to Reach for Nostalgia in Times of Crisis The New York Times Nostalgia serves as a kind of emotional pacifier, helping us to become accustomed to a new reality that is jarring, stressful and traumatic. |
25Feb2022 |
Vitamin D and Omega-3 Supplements Reduce Risk of Autoimmune Diseases Noticiero Vallarta The connection between vitamin D3 and omega 3 fatty acids, and how they impact autoimmune diseases. Are they helpful, harmful and what are some good sources for them? |
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Celebrate a Healthy Lifestyle
From activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.
Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.