Drop Those Extra Pounds by Eating Papaya Consuelo Hernandez - Salud180
go to original September 2, 2013

Many people do not know what to do to remove those extra pounds and to lose weight naturally.  You only need to include foods that help you speed up your metabolism like papaya and slightly alter your lifestyle.

Papaya is normally abundant in Puerto Vallarta and Riviera Nayarit year round in the markets, restaurants, on the beach and with street vendors.
 
If your goal is to lose weight as soon as possible, the papaya will help without hesitation, because it is a fruit that is warranted by almost every diet in the world, thanks to its antioxidant properties, its large amount of vitamins A and C and low percentage of calories.

According to the Center for Disease Control and Disease Prevention (CDC, for its acronym in English) the high content of papain speeds intestinal transit and helps achieve proper assimilation of what is consumed. Moreover, papaya has other benefits that help improve your health and appearance:
 
• Accelerate healing
• Stabilize the heart rhythm
• Reduces intestinal inflammation
• Improves the appearance of skin
• Strengthens your immune system
• Prevents constipation

For the papaya to work as an ally to lose weight, you have to eat it daily in the morning, and can be used chopped with some flax seeds in juice with a little water.

Not only the pulp is useful for improving your health, the leaves of papaya are also very useful for people in reducing gas production, combating intestinal inflammation and to increase metabolism.
 
Just boil some papaya leaves in a little water and take it as drinking water, which will enhance your goal in losing weight.
 
Remember if you want to see quick results, you should supplement your diet with exercise, such as up and down stairs, walking to work or the store (or just parking farther from the entrance), signing up with a gym or do some physical activity in your home.

Translated and edited by Team Angels