Kaia Functional Intense Training 3rd Annual Retreat for Women Comes to Puerto Vallarta Kaia F.I.T.
go to original July 20, 2013

Kaia Fun (Kaia F.I.T.)

Are you ready to do Kaia in Puerto Vallarta?!?!

Well, then sign up today for our 3rd annual retreat to one of the most beautiful places on the planet! This is a trip of a lifetime…guaranteed! We will check in on March 17, 2014, and check out March 23.

The trip is all-inclusive, meaning it includes all your food, drinks (including alcohol), ground transportation to/from airport while in Puerto Vallarta, maid service, excursions and staff gratuity.

The price does not include airfare which should be purchased individually.

What separates Kaia F.I.T. (Functional Intense Training) for women from other programs is the combination of our intense muscle confusion workouts, nutritional guidance along with constant support from our certified coaches. Kaia F.I.T. will help you achieve fast, dramatic results. Our whole body approach to fitness and healthy living will make you leaner, stronger, more flexible, and give you the energy to be more effective in your daily life.

Our Kaia classes are built on a foundation of progressions. We took a look at full body sports (gymnastics, running, weightlifting) and developed a program that molds your body gradually into the athlete you were intended to be.

What does it take to live strong and F.I.T.? We believe it takes a lot: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy and rest.

We provide personal training in a group atmosphere to make you feel safe and comfortable at any level. With busy lives and a limited amount of time for exercise, we must be creative in our workouts, keeping you engaged and your body guessing. We never repeat workouts, since routine is the enemy to muscle growth and weight loss.

We also target health and weight loss from a nutritional standpoint. We give you the tools to build a healthy relationship with food through our creative BRIK meal plans. We teach you all about healthy food choices, and how to eat lean and green. There is no fad diet: it’s lifestyle choices that you learn to love to keep you healthy for a lifetime.

To sign up today, a deposit of at least $500 (non-refundable) is due. If you would like to purchase the entire trip ($1450), that is an option as well, of which $500 is non-refundable.

Anyone interested in going on the trip, must sign up and make the initial deposit by August 1, 2013.

If choosing to make only the deposit, the remaining balance of $950 is due by December 1, 2013.

Rooms in the Villa will be assigned in order of deposit date. Everyone will be sharing a room and a king size bed. Please email hilary@kaiafit.com with your name and the person’s name you would like to share with after you have paid your deposit. Please keep in mind, that your request will be on hold until both girls have made a deposit.

If you do need to cancel, you will need to fill your spot with another girl.

For more information and registration, telephone (775)841-2300 or (866) 496-2267. Email is kaia@kaiafit.com.