Tips for Staying Healthy and Cool in the Summer Heat Team Angels
June 24, 2023

Summer is a great time to enjoy the outdoors, but it can also be dangerous if you’re not careful. Heat-related illnesses can be serious, so it's important to take steps to stay cool and hydrated. Here are some tips:

• Stay hydrated. Drink plenty of fluids, even if you don't feel thirsty. Water is best, but you can also drink other fluids, such as clear juices, sports drinks, or milk. Avoid sugary drinks and alcoholic beverages, as these can dehydrate you.
• Wear light, loose-fitting clothing. Avoid wearing tight-fitting clothing or clothing made from synthetic materials, as these can trap heat. Instead, wear light, loose-fitting clothing made from natural fabrics, such as cotton or linen.
• Stay out of the sun during the hottest part of the day. The sun's rays are strongest between 11am and 3pm. If you must go outside during these times, wear sunscreen with an SPF of 30 or higher and reapply every two hours, or more often if you are sweating or swimming.
• Take cool showers or baths. This is a great way to cool down on a hot day. You can also apply cool compresses to your forehead, neck, and wrists.
• Avoid strenuous activity. If you are going to be doing strenuous activity, do it early in the morning or late in the evening, when it is cooler.
• Stay cool indoors. Close curtains and blinds during the day to keep the sun out. Use fans or air conditioning to keep your home cool.
• Eat cooling foods. There are many foods that can help you cool down on a hot day. These include fruits, vegetables, and soups. Some good choices include watermelon, cucumbers, leafy greens, and yogurt.
• Listen to your body. If you start to feel overheated, take a break in a cool place. If you have any concerns, talk to your doctor.

Here are some additional tips for staying healthy in the summer heat:

• Check on elderly or sick people. Make sure they are staying hydrated and cool.
• Take care of pets. Make sure your pets have plenty of water and a cool place to rest.
• Be aware of the signs of heat-related illness. These include heat cramps, heat exhaustion, and heat stroke. If you or someone you know experiences any of these symptoms, seek medical attention immediately.

By following these tips, you can stay healthy and cool in the summer heat.

Related: 14 Summer Health Hazards to Avoid (WebMD)

Related: Mexico and US Southwest Sweltering Under Record High Temperatures (Independent)