How Can I Avoid Eating Food With ‘Forever’ Chemicals? Teddy Amenabar - Washington Post
go to original June 7, 2023

If You Don’t Know, Now You Know: Forever Chemicals (The Daily Show)

Across the country, states are banning forever chemicals from consumer products, and some companies are promising to phase out use of the compounds.

But what are we supposed to do in the meantime?

“Forever chemicals,” or PFAS, which stands for per- and polyfluoroalkyl substances, are known for their persistent ability to remain in nature — and the body for years. Certain PFAS have been associated with serious health effects, including infertility, high blood pressure and some cancers, according to the Food and Drug Administration.

“For the average consumer, there’s no way to avoid it,” said Graham Peaslee, a physics professor at the University of Notre Dame. “But, you can do some smart things.”

We spoke to PFAS experts about the steps you can take to minimize exposure from the foods you eat. Here’s their advice.

Cut back on fast food (and greasy wrappers)

Grease-resistant fast-food packaging that keeps oil and meat juices from spilling on your clothes often also contain oil-resistant PFAS. This includes the paper wrappers, boxes and other containers used to serve burgers, fries and salads from fast-food chains.

Skip microwave popcorn and cake mixes

Switching from packaged to fresh foods that don’t spend as much time on the shelf can reduce your risk of exposure.

Avoid nonstick cookware

Nonstick pots and pans are often coated in a material with PFAS.

Store leftovers in glass containers

Experts recommend storing leftovers and other food in glass containers, not plastic, in the fridge.

Drink filtered or bottled water

Check the results of water testing where you live and consider adding a water filtration system at home.

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Related: States Take Matters Into Their Own Hands to Ban ‘Forever Chemicals’ (Washington Post)

Related: Why Ditching Plastic Is Harder Than It Seems (Washington Post)