Climbing Stairs the Right Way for Healthier Aging Dr. Lin - Rehab and Revive
go to original July 29, 2022

Do you find that your quads and calves start burning after a quick walk up the stairs in your house, you are probably not walking up stairs correctly! Dr. Lin shows how engaging your glutes and hamstrings is the most efficient way to climb stairs.

While walking up stairs requires activation of the glutes and hamstrings, descending stairs is all about the core! Dr. Lin explains how using your obliques and lengthening your core is key to your graceful descent down stairs!

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

Related: Benefits of Stair Climbing for Healthy Aging (LiveStrong.com)