| How the Ancient Tradition of Yoga Impacts the Body and Mind Krishna Sudhir - TED-Ed | |
| go to original June 28, 2022 |
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There are many different approaches to modern yoga - though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.
This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health?
Krishna Sudhir examines how this ancient tradition impacts the body and mind.
See the original at TED
Related: 10 Unexpected Ways Yoga Keeps You Healthy, According to Science (Rage Yoga)
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