Unexpected Benefits of Coffee You’ve Never Heard Before Dr. Eric Berg DC
go to original May 23, 2022

Let's talk about a few benefits of coffee you may have never heard before. Coffee can be addictive. To receive these benefits, you have to limit the amount of coffee you consume.

I drink one cup of organic coffee every day without sugar. Coffee is one of the most chemically treated crops, so it's important to only drink organic coffee. It's also crucial that you don't consume too much coffee because excess coffee consumption can have side effects.

Making bulletproof coffee by adding MCT oil and butter to your coffee can help you fast longer. However, don't add things like sugar and syrups to your coffee, which may cancel out the positive effects.

Too much coffee can have negative effects on your:
  • Sleep
  • Cholesterol
  • Cardiac rhythm

Well known benefits of coffee:
  • Coffee can improve your cognitive function
  • Coffee can improve your physical performance
  • Coffee can positively affect your mood

Unexpected potential benefits of coffee:

1. It can lower your risk of dementia, Alzheimer's, and Parkinson's
2. It can lower your risk of gallstones
3. It can lower your risk of kidney stones
4. It can give you an anti-carcinogenic effect
5. It has an anti-inflammatory effect
6. It can help with metabolic syndrome
7. It has the potential to decrease all-cause mortality
8. It is hepatoprotective

Dr. Eric Berg is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.