Surf Therapy Provides Relief for Burnout, Depression and COVID Blues Lenora Lostaunau - Digital Journal
go to original March 3, 2022

Self Luv Holistic Coaching announces its July 2022 Luxury Self Luv Surf Therapy and Wellness Retreat to be held in the tropical paradise of Riviera Nayarit, Mexico. This exclusive women’s retreat is designed for a full week of immersive healing through the cutting edge stress and trauma healing modality of Surf Therapy. This wellness retreat is a fine tuned week of immersive healing embracing self-love through the practice of mindfulness, movement, yoga, nutrition via culinary delights, and fostering a supportive sisterhood in a relaxing and spiritually enriching oceanfront oasis.

The Self Luv Surf Therapy and Wellness Retreat uses a femenine leadership model of healing through community and the embodied process of learning to surf. It promotes positive feelings, connection to self, fitness, and sense of well-being where the ultimate end goal is not learning to surf, although is often the case, but to build a lasting practice for self love, sea love and sisterhood to bring back home along with memories of an unforgettable restorative get-away.



Self Luv Surf Therapy & Wellness Retreat Dates: July 10 – July 17, 2022 Location: Riviera Nayarit, MX (Airport: Puerto Vallarta)

Participants will enjoy sleeping to the soothing sounds of ocean waves and salt air while enjoying private ensuite rooms for optimal rest and recovery between activities. Only 8 spaces are available and for those lucky enough to secure the spots, they’ll take away skills for self care, resilience, confidence, communication, and community while washing away the stressors of everyday life playing and learning from the wisdom of what the Founder of Self Luv calls, Mother Ocean.

While retreat participants need to be physically healthy, no knowledge or previous experience of surfing is necessary. The retreat hosts are prepared to meet guests exactly where they are and build on the individual’s unique starting point. Registration is open to women around the globe while space lasts. English and Spanish are spoken by the event hosts. To celebrate its launch, Self Luv is offering a discounted early bird pricing of $300 OFF through March 17, 2022.

Self Luv Holistic Coaching founder, Lenora Lostaunau carefully curated the retreat schedule to maximize the healing and enjoyment of the warm water surf destination and seasonal lightning and thunderstorms that are frequent this time of year. Lenora understands that a pervasive cause of depression is the negative self perception and self talk women unknowingly engage in. This is often deeply rooted. As a result, it can be difficult to heal and allow their hearts to feel a true expression of self love. The deep sensory experience of the surroundings and playing in the ocean help to change the narrative by embracing the positive feelings cultivated by the retreat adventure and bonding between surf sisters, what participants are referred to at the retreat.

Learn more and register for the 2022 Retreat here

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