Walk Your Way to Better Health With Dr. Charlotte Huntley Stay Whole
go to original January 31, 2022

In this podcast Dr. Huntley talks about the importance of lifestyle changes in helping us avoid disease. In particular we discuss the prevalence of type 2 diabetes amongst the ethnic minorities.

She is a big advocate of using walking as medicine. Having gone through her own battles with health, Dr. Huntley used walking as a way to help improve her health both physically and mentally.

Dr. Huntley gives us a run down of the benefits of engaging in more physical activity before finally leaving us with some great take away tips to improve our health that we can all start to incorporate into our lives.

Dr. Charlotte Huntley has over 18 years of experience as an accomplished epidemiologist, microbiologist, consultant, career coach and podcaster. She holds a PhD in Public Health and a Masters of Public Health as well as a Graduate Certificate in Clinical Research Administration.

See the original at Stay Whole